Dear Students in the article we have discussed the benefits of early morning exercise in very simple language .
Write a Paragraph (Within 100 words) on the benifits of early morning.
Introduction – exercise in the morning – fresh morning air – close contact with nature – first rays of the sun – keeps us active.
Necessity of Physical Exercise at Early Morning
Health is wealth and the source of happiness. To maintain good health physical exercise helps us a lot. It can be done best at morning time. In order to have good health we require pure air. Morning is fresh and free from pollution. Doing physical exercise in the morning can keep a man fit and fresh all the day. Morning air is not polluted and is pure,so perfect for the practice. Walking or doing exercise in the morning with serene nature. The first rays all of the sun are also good for health. Physical exercise in the early morning keeps us active and fresh throughout the day.
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